Burger King Complete Menu Calories and Nutrition [2022 Update] (2023)

All images are property ofking of burgers.

Use:Burger King's website lists all the nutrition facts I used here, but the accuracy of certain items is questionable. The official diet PDF on their website has not been updated since early 2020 and I have listed all available menu items as of March 2022. I did my best to verify all results and made some adjustments when it was necessary because some of the results on your website are clearly misprinted.

For example: The Spicy Ch'King Deluxe Sandwich lists 149g of fat per sandwich, which is incredibly high. Fortunately, their standard Spicy Ch'King sandwich is listed correctly, so I was able to adapt. I will update this post with the more accurate numbers as they are updated on the Burger King website!

If you're on a diet or just trying to stick to a healthy diet in general, fast food may not be high on your list.

But just because something isn't ideal doesn't make it bad.

Burger King has a wide range of options on their menu, so depending on your goals, you may be able to find a meal that works for you!

remember i'm inDieta flexiblearound here, and I think all foods are absolutely fine in moderation.

Does that mean Burger King?pollito-fil-a, wendys,mc donalds, or anywhere else, you can enjoy it and still live a healthy life.

Let's explore Burger King's full menu (as of March 2022) to dive into calories and nutrition...

(If you'd rather see a swipeable version of this post, you can check out the web story I createdhere)

Burger King Burger Menu Calories and nutritional information

Burger King Complete Menu Calories and Nutrition [2022 Update] (1)

Many people are surprised at how low in protein and high in fat Burger King's burgers are.

I mean, a 100% grilled beef Whopper sounds like it's loaded with protein.

But at 670 calories and just 31g of protein, it's not the most impressive.Proteinquelle.

Remember that the nutrition of every burger includes seasonings. In most cases, this includes ketchup/mustard, but also mayonnaise for certain sandwiches, which can add up.

If you order a Double Whopper without mayonnaise, the calories are reduced to 750! When in doubt, skip the seasonings and add your own to completely control those extra calories.

Burger King Whopper con Impossible Whopper

Burger King Complete Menu Calories and Nutrition [2022 Update] (2)

A Burger King Whopper contains 670 calories, while the Impossible Whopper contains only 630 calories. The Whopper and the Impossible Whopper are very similar when it comes to nutrition, but the regular Whopper has more fat, fewer carbs, and slightly more protein than the plant-based alternative.

Taste-wise, it can be hard to tell them apart, so it really comes down to your preferences. On the nutrition side, the two whoppers are pretty close, so it all comes down to whether you'd rather enjoybeefo onevegetablesAlternative.

Hamburguesa Burger King Kalorienreichster

Burger King Complete Menu Calories and Nutrition [2022 Update] (3)

The Bacon King: 1360 calories, 94 g fat, 58 g carbs, 73 g protein

With a whopping 94g of fat, the Bacon King is packed with calories. Just one burger can get you closer to your calorie goal for the day! Why is it so high in calories?

(Video) Burger King | Healthy Fast Food | What to Order to Lose Weight

Well, the empanadas are 1/4 pound each, so you get 1/2 pound of meat. Add to this 2 strips of thick-cut smoked bacon, 2 slices of American cheese, and mayonnaise and it should come as no surprise that the calories are so high.

The calories in the Bacon King easily beat out the Triple Whopper with Cheese, which has a total of 1,300 calories.

Hamburguesa Burger King Kalorienarmster

Burger King Complete Menu Calories and Nutrition [2022 Update] (4)

Burger: 255 calories, 10g fat, 29g carbs, 13g protein

Burger King's Grilled Beef Burger has the fewest calories on the Burger King menu.

At only 255 calories, it's a great option if you're on a diet and trying to keep calories down.

Burgers with the most well-rounded nutrition

Burger King Complete Menu Calories and Nutrition [2022 Update] (5)

Bacon Cheeseburger: 340 calories, 16 g fat, 30 g carbs, 18 g protein

While the addition of cheese and bacon increases the fat content of a classic burger, it's only 6g more. For what you get, the nutritional value of this sandwich is pretty impressive!

If you're looking to cut calories a bit, you could go for a classic cheeseburger, but I always appreciate that.addition of bacon.

Another great option is the Double Cheeseburger, which packs a total of 410 calories (slightly more than the Bacon Cheeseburger), but also packs 24g of protein.

Burger King Chicken and Fish Nutrition

Burger King Complete Menu Calories and Nutrition [2022 Update] (6)

Burger King is known for its burgers (obviously), but it's recently started getting deeper into the chicken game.

Although they have always had nuggets and fries since a long time, they have added many moreChicken Sandwichesand are arsenal.

Ch'King sandwiches are monsters with over 1,000 calories each. With so many calories, you'd expect the sandwiches to be decent protein options, but unfortunately that's not the case here.

The most protein you'll ever get from a chicken option at Burger King is 45g, but you need over 1,300 calories to get there!

This may seem surprising, but with such a thick breading, then deep-frying and coating in mayonnaise, those calories can really add up (which is why I always make my own).Crispy Chicken Sandwichinstead of this).

Burger King's Highest Calorie Chicken Option

Burger King Complete Menu Calories and Nutrition [2022 Update] (7)

Spicy Ch'King Deluxe Sandwich: 1500 calories, 59 g of fat, 180 g of carbohydrates, 45 g of protein

This chicken sandwich is a monster as you can clearly see in the photo.

Burger King certainly wasn't on its guard with this sandwich.healthier fried chicken sandwich, but better flavor. Well, at least they hope so.

(Video) What Has More Calories?! #fyp #foodtok #calories #nutrition #dominos #burgerking

At 1,500 calories, that's almost enough calories for a full day! If calories are an issue, all of Ch'King's options are probably options you want to avoid.)

Burger King's Lowest Calorie Chicken Option

Burger King Complete Menu Calories and Nutrition [2022 Update] (8)

4 chicken nuggets: 190 calories, 12 g of fat, 11 g of carbohydrates, 9 g of protein

Sure, it may be a small order, but it comes with the fewest calories!

Protein isn't as awesome as you'd like it to be (I mean it'spolloafter all) but these nuggets actually have relatively low calories, around 50 per nugget, to be exact.

Chicken option with the most complete nutrition

Burger King Complete Menu Calories and Nutrition [2022 Update] (9)

Chicken Fries: 250 calories, 13g fat, 19g carbs, 15g protein

Burger King's chicken fries are one of the most complete options on the menu. At 250 calories and 15g of protein, it might not be the highest protein source, but for what you get it's certainly solid.

Honestly, chicken fries are just chicken nuggets in the form of long fries, so the nutrition is very similar to chicken nuggets. Personally, the chicken fries taste great! For me, it's the perfect ratio between chicken and breading.

Burger King Side Dishes and Sauces Nutrition

Burger King Complete Menu Calories and Nutrition [2022 Update] (10)

What is a burger without a quality garnish? EitherPotato chips,Onion rings or mozzarella sticks, there are several options for you here.

Unfortunately, as of this writing, Burger King has discontinued their salads. I hope they come back soon.

When it comes to garnishes, you need to keep in mind how much sauce you use for dipping. You might be up for medium-sized fries, which come in at around 500 calories, but digging through two sides of honey mustard sauce quickly adds an extra 200 calories to your meal.

Highest Calorie Burger King Site

Burger King Complete Menu Calories and Nutrition [2022 Update] (11)

Large fried porridge: 605 calories, 26 g of fat, 87 g of carbohydrates, 7 g of protein

It should come as no surprise that the highest calorie side at Burger King is the fries.

Although not as high in calories as othersfast food pom pomsThat's something to keep in mind.

If you want to save some calories on the garnish, you can use the onion rings instead. Each side of the onion rings is about 100 fewer calories than the same size fries.

The lower calorie side of Burger King

Burger King Complete Menu Calories and Nutrition [2022 Update] (12)

4 pieces of jalapeño: 170 calories, 9 g of fat, 18 g of carbohydrates, 5 g of protein

The jalapeño bites contain the fewest calories of any side at Burger King, but they're also one of the smallest garnishes you'll find.

At just 4 small bites, it certainly won't fill you up, but if you're trying to keep your calories down, it's not a bad choice!

(Video) Easy Burger King Whopper Bowl Low Calorie Keto Diet | Healthy Diet Plan | Weight Loss Plan #shorts

Page with the most complete nutrition

Burger King Complete Menu Calories and Nutrition [2022 Update] (13)

4 pieces of mozzarella sticks: 290 calories, 15 g fat, 25 g carbs, 12 g protein

Fried cheese sticks might not sound like the healthiest options to you, but the nutrition is pretty impressive.

In fact, a 4-piece side of mozzarella sticks packs more protein than a 4-piece side of chicken nuggets!

Burger King Breakfast Menu Calories and Nutritional Information

Burger King Complete Menu Calories and Nutrition [2022 Update] (14)

Oh, breakfast. My favorite meal of the day!

Burger King recently expanded its breakfast menu to offer a ton of different options. In fact, so many options that I had to split them into two separate charts.

First we eat breakfast rolls. Burger King has a ton of different options for breakfast sandwiches, so you're sure to find an option to suit your needs. Burger King breakfast sandwiches can have ham, bacon, sausage, or any combination of the three (or none, of course), and come on a croissant, biscuit, toast, or wrap.

If you prefer a sweet breakfast, Burger King also offers French toast sticks or pancakes. Pair it with any Burger King breakfast.Roast, and you have a great start to the day.

Burger King Complete Menu Calories and Nutrition [2022 Update] (15)

Burger King's Highest Calorie Breakfast Option

Burger King Complete Menu Calories and Nutrition [2022 Update] (16)

Double Sausage Egg and Cheesecake: 855 calories, 66 g fat, 34 g carbs, 33 g protein

The sausage, egg and cheese biscuit is Burger King's highest calorie breakfast. The Egg-Normous Burrito is in second place at 805 calories, but this sandwich has a slight edge.

At 855 calories and 66g of fat, it might not be the best choice if calories are an issue for you. In fact, this breakfast sandwich has nearly 250 more calories than the pancake and sausage platter!

Burger King's Lowest Calorie Breakfast Option

Burger King Complete Menu Calories and Nutrition [2022 Update] (17)

3 French toast sticks: 230 calories, 11 g of fat, 29 g of carbohydrates, 3 g of protein

It's a very small serving, but it has the fewest calories, so we'll have to count it here.

If you are looking for a low-calorie and slightly more nutritious option, the Egg and Cheese Croissan'wich is for you. It contains 320 calories, 18 g of fat, 29 g of carbohydrates, and 13 g of protein.

Plus, it's sure to fill you up with 3+ bars of French toast during breakfast.

Breakfast option with the most complete diet

Burger King Complete Menu Calories and Nutrition [2022 Update] (18)

Croissan'Wich with ham, egg and cheese: 360 calories, 19 g fat, 30 g carbs, 19 g protein

Since ham is such a lean meat, adding it to any breakfast sandwich gives you a nice protein boost without a ton of calories. In fact, this sandwich packs just 40 more calories than the egg and cheese option, plus an extra 6g of protein.

(Video) Are Burger King Satisfries Really Healthier?

At just over 350 calories and 19g of protein, it's one of the bestprotein sourcesYou arrive at Burger King for breakfast.

Burger King Sweets Menu Calories and nutritional information

Burger King Complete Menu Calories and Nutrition [2022 Update] (19)

When looking at the sweets at Burger King, it's not really fair to figure out what the lowest or highest calorie count is, as the options here are pretty obvious.

A large milkshake clearly has a lot more calories than a small ice cream cone!

With that said, it's worth noting that Burger King actually has the lowest calorie ice cream cone of any fast food restaurant. can you see mineFull ice cream cone comparison here.

Burger King is one of the few places that also offers ice cream by the bucket. So if you're one of those who prefers to eat their ice cream with a spoon, you're in luck!

When it comes to shakes at Burger King, there are some differences based on location. While vanilla, chocolate, and strawberry are standard menu items, you may not have Oreo or cookie butter options on your local menu.

Tip to save calories at Burger King

If you've read this far, first of all, thank you. you are a jewel

Second, I'm assuming you're relatively interested in cutting a few calories at Burger King.

Then I'll help you out with my biggest calorie-saving tip.

Skip the mayonnaise.

Many standard burger or chicken sandwiches come with mayonnaise by default. In most cases, this will add 210 calories to your sandwich!

Yes, that's a lot.

If you still want condiments, use ketchup or mustard instead (hot sauce always gets my vote though).

Ketchup only adds about 20 calories to a sandwich. to walkcrazy about mustard(although it's pretty gross...sorry mustard fans) because it's virtualcalorie free. You may add 5-10 total calories, but the effects are very small.

Burger King offers a number of different dipping sauces. So if you're watching your calories, just look at how much you're using with your chicken nuggets, fries, or onion rings. Be careful how much dipping sauce you use, as those calories can add up pretty quickly.

Conclusion: Is Burger King healthy?

If webreak down fast food, I will never tell you definitively if it is healthy or not.

The point behind compiling posts like this is that it's up to you to decide!

You can and should make your own decisions when it comes to food. Especially with something like fast food.

I want this Burger King menu breakdown to help you with that.

I firmly believe that knowing the nutrition of the food we eat is beneficial. Sure, if you eat Burger King, you might not care about nutrition at all.

But it never hurts to know what you're eating.

(Video) The Healthiest Option At Burger King | 063

And if you decide to eat Burger King, you should try to put chicken nuggets and fries right on top of your burger.

Chicken in a burger sounds weird to you? Well it shouldn't! I used to make this as a kid and I promise it's still delicious to this day!

you can thank me later


What is the lowest calorie burger at Burger King? ›

Lowest Calorie Burger King Burger

Burger King's signature flame-grilled beef hamburger comes in with the lowest amount of calories on the Burger King menu. At only 255 calories, it's a great option if you are on a diet and trying to keep your calories low.

How many calories are in the new Burger King burger? ›

In one burger: 629 calories, 25 grams protein, 58 grams carbs (4 grams fiber), and 34 grams fat. By comparison, the traditional beef Whopper: 660 calories, 28 grams protein, 49 grams carbs (2 grams fiber), and 40 grams fat.

What has the most protein on the Burger King menu? ›

Insider asked dietitians what they would order from Burger King for a high-protein meal. The Double Cheeseburger was chosen by two, and adding bacon provides even more protein. Protein is essential for general health, and helps with muscle growth and repair.

Which is healthier Whopper or chicken sandwich? ›

The Original Chicken Sandwich ranks among BK's healthiest sandwiches, certainly higher than the Triple Whopper. The breaded chicken patty, topped with lettuce and mayo, comes in at a little more than 660 calories and just under 40 grams of fat -- both around half of what you get with the Triple.

Is Burger King healthier than McDonald's? ›

Without a doubt, Burger King offers tasty burgers, too. On the contrary, McDonalds offers much healthier options on their menu list. They even serve better coffee and better Coke than BK's. Comparing these two food giants, McDonald's also processes better fries.

Why is the Whopper so high in calories? ›

Fat Content

Eating this food regularly increases your likelihood of taking in more calories than you burn and could easily result in weight gain. With 48.44 grams of fat, a Whopper gives you 436 calories from lipids, bringing its fat content to 55 percent of its total calories.

How many calories should I consume daily to lose weight? ›

In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. But this can vary depending on your body, how much weight you want to lose, your gender and activity level. It sounds simple.

How many calories are in a regular Whopper sandwich? ›

669 Cal. A ¼ lb* of flame-grilled beef patty topped with juicy tomatoes, crisp lettuce, creamy mayonnaise, ketchup, crunchy pickles, and sliced white onions on a toasted sesame seed bun.

What is Burger King's best selling sandwich? ›

Whopper. The Whopper is Burger King's signature sandwich that led to their long-time tagline: Home of the Whopper. This hamburger starts with a quarter-pound beef patty that's flame-grilled to perfection then topped with lettuce, tomato, mayonnaise, ketchup, pickles, and onion slices on a sesame seed bun.

What is the highest protein meat? ›

You may be surprised to hear that chicken breast has the most protein in it compared to all types of meat. It has an impressive 30.9g of protein per 100g/3.5 ounces.

What is the healthiest type of burger? ›

If you choose beef, choose 90 percent lean or higher. Bison and venison are also leaner red meat choices. Poultry such as ground turkey or chicken can be higher in saturated fat and calories if dark meat and skin are used in the mix. If you choose to use ground chicken or turkey, look for breast only.

What's healthier a Big Mac or a Whopper? ›

fat and saturated fat categories, the Big Mac wins narrowly with 1g and 10g while the Whopper has 1.5g of trans. fat and 12g of saturated fat. So far, the Big Mac is surprisingly the healthier choice. The false notion that a smaller burger is always healthier than a bigger burger has been thus far disproved.

Which is better Big Mac or Whopper? ›

Despite the Whopper having more caloric content than the Big Mac, they are still very similar and comparable burgers. It all comes down to what you like more. The Big Mac is very unique due to its buns and special sauce; however, the Whopper tends to be juicier because its patty is softer and thicker.

Are chicken nuggets from Burger King healthy? ›

Chicken nuggets, 4 pieces

Containing only 170 calories, the 4-piece packet of chicken nuggets is one of the lowest calorie menu items (3). It's also low in sodium and fat compared with other Burger King meals, with 310 mg and 11 grams, respectively (3). Burger King has a few different dipping sauces to choose from.

What's better for you KFC or Burger King? ›

Across all the three chosen fast-food chains Burger King is the lowest for all four content averages (calories, fat, sugars, and salt). Chewsy found that out of the three selected fast-food chains, KFC exceeds (20.3 grams) the daily sugar intake of children between the ages of four and six (19 grams) by 6.8 per cent.

Which burger is better KFC or Burger King? ›

KFC's Chicken Zinger emerged as the best in the non-vegetarian burger category for its juicy, tender chicken meat. The Veg Whopper from Burger King was chosen as our Top Pick in the vegetarian burger category. Burger King also won in the best fries section.

Which has more calories Whopper or Big Mac? ›

The Big Mac has 550 calories and 29 grams of fat while the Whopper has 630 calories and 35 grams of fat. Since there's no such thing as a blind taste tests between the two signature burgers, it's hard to say which the people like most.

What is the fake Whopper made of? ›

What is the Impossible Whopper made of? The Impossible Whopper was developed by Silicon Valley-based Impossible Foods. The burger itself is made with a soy protein concentrate, several oils (including coconut and sunflower oil), and various additives, according to the Impossible Foods website.

Which is healthier Quarter Pounder or Whopper? ›

McDonald's Quarter Pounder is richer in Vitamin B2, Copper, and Vitamin B3, yet Burger King Whopper is richer in Iron, and Polyunsaturated fat. Burger King Whopper's daily need coverage for Iron is 25% higher. McDonald's Quarter Pounder has 8 times more Copper than Burger King Whopper.

How many calories should I consume to lose 2lbs a week? ›

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.

How can I lose my stomach fat? ›

To battle belly fat:
  1. Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. ...
  2. Replace sugary beverages. ...
  3. Keep portion sizes in check. ...
  4. Include physical activity in your daily routine.

Is 1200 enough calories for a day? ›

A 1,200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). Furthermore, a 1,200-calorie diet can set you up for failure if long-term weight loss is your goal.

How many calories in a Whopper Jr and small fry? ›

Nutritional Summary:

There are 720 calories in 1 serving of Whopper Jr w/ Cheese and Small Fry.

How many calories Whopper no bun? ›

A plain Burger King Whopper has no carbs once you take away the bun. A plain Whopper with no bun has 240 calories, 18 grams of fat, no carbs, and 20 grams of protein.

How many calories in a Burger King small fry? ›

402 Cal. Piping hot and perfectly salted.

Can a Whopper be healthy? ›

Protein, Fiber and Minerals

A Burger King Whopper with cheese provides 35 grams of protein and 3.2 grams of fiber. It is also rich in minerals, giving you 259 milligrams of calcium, 6 milligrams of iron, 57 milligrams of magnesium, 357 milligrams of phosphorus, 534 milligrams of potassium and 5 milligrams of zinc.

Is a Whopper Meal healthy? ›

Like most of the sandwiches at Burger King, this option contributes a large amount of saturated fat and sodium. The Whopper also contains 1.5 grams of trans fats, so we recommend enjoying this meal in moderation ( 2 , 3).

Are Burger King fries healthy? ›

Though the fries at Burger King don't contain sugar, that doesn't mean they're healthy. A serving of the fries does contain a large amount of saturated fat and sodium, which decreases their nutritional value significantly.

What's better Big Mac or Whopper? ›

Despite the Whopper having more caloric content than the Big Mac, they are still very similar and comparable burgers. It all comes down to what you like more. The Big Mac is very unique due to its buns and special sauce; however, the Whopper tends to be juicier because its patty is softer and thicker.

Which is healthier Big Mac or Whopper? ›

fat and saturated fat categories, the Big Mac wins narrowly with 1g and 10g while the Whopper has 1.5g of trans. fat and 12g of saturated fat. So far, the Big Mac is surprisingly the healthier choice. The false notion that a smaller burger is always healthier than a bigger burger has been thus far disproved.

Is Impossible Whopper healthier than regular? ›

Although the Impossible Whopper contains fewer calories, where it really stands ahead of the traditional Whopper is in its cholesterol and fiber content. Compared to the traditional Whopper's 90 milligrams of cholesterol, the Impossible Whopper comes in at around six times less.

What is the healthiest junk food restaurant? ›

Leading the way as one of the healthiest fast food restaurants is, drum roll, please—Taco Bell!
  • Reduced sodium across the menu by 15 percent since 2008, with a push to have a total 25 percent reduction by 2025.
  • Removed artificial flavors and colors and replaced them with natural alternatives.
5 Oct 2022

Which has more calories Big Mac or Whopper? ›

The Big Mac has 550 calories and 29 grams of fat while the Whopper has 630 calories and 35 grams of fat.

What is the healthiest sandwich? ›

Turkey Sandwich comes in at #1 for the most healthy. Turkey contains less fat than most other meats and is rich in protein and potassium, needed for strong muscles.

Is Burger King healthier than pizza? ›

The Final Verdict. Compared to burgers, pizzas have higher amounts of calories, carbs, saturated fats, and sodium. But also reasonable amounts of protein, iron, calcium, and other minerals and vitamins. Burgers have higher amounts of cholesterol and sugars compared to pizzas.

What is a healthier option than fries? ›

If you are really dedicated to making healthier choices when out to eat in 2022, grilled vegetables are the best alternative to fries. Side dishes like grilled asparagus offer plenty of nutrients, few refined carbohydrates, and few calories. Grilled veggies contain far less oil and fat, too.

Is the impossible whopper heart healthy? ›

The Impossible Whopper does have significantly lower cholesterol — 10 milligrams compared to 90 milligrams — but has more sodium at 1,240 milligrams compared to 980 milligrams. Over at White Castle, the Impossible slider actually contains more calories than a traditional slider.


1. McDonald's vs. Burger King Taste Test | FOOD FEUDS
(Good Mythical Morning)
2. MeatCanyon McDonald’s Mukbang
(Nikocado Avocado 3)
3. How Burger King Started | The Story Of Burger King
(Behind The Business)
4. Burger King® New Hand-Breaded Crispy Chicken Sandwich Review | Ch’King | Joe is Hungry 🐔🍗🐓🥪🥪
(Joe is Hungry)
5. Burger King® 🍔👑 | Big King | Taste Test & Review | JKMCraveTV
6. BK French Toast Review
(Mike Kennedy)


Top Articles
Latest Posts
Article information

Author: Mr. See Jast

Last Updated: 06/11/2023

Views: 6445

Rating: 4.4 / 5 (55 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Mr. See Jast

Birthday: 1999-07-30

Address: 8409 Megan Mountain, New Mathew, MT 44997-8193

Phone: +5023589614038

Job: Chief Executive

Hobby: Leather crafting, Flag Football, Candle making, Flying, Poi, Gunsmithing, Swimming

Introduction: My name is Mr. See Jast, I am a open, jolly, gorgeous, courageous, inexpensive, friendly, homely person who loves writing and wants to share my knowledge and understanding with you.