Burger King Complete Menu Calories and Nutrition [2022 Update] (2023)

All images are property ofking of burgers.

Use:Burger King's website lists all the nutrition facts I used here, but the accuracy of certain items is questionable. The official diet PDF on their website has not been updated since early 2020 and I have listed all available menu items as of March 2022. I did my best to verify all results and made some adjustments when it was necessary because some of the results on your website are clearly misprinted.

For example: The Spicy Ch'King Deluxe Sandwich lists 149g of fat per sandwich, which is incredibly high. Fortunately, their standard Spicy Ch'King sandwich is listed correctly, so I was able to adapt. I will update this post with the more accurate numbers as they are updated on the Burger King website!

If you're on a diet or just trying to stick to a healthy diet in general, fast food may not be high on your list.

But just because something isn't ideal doesn't make it bad.

Burger King has a wide range of options on their menu, so depending on your goals, you may be able to find a meal that works for you!

remember i'm inDieta flexiblearound here, and I think all foods are absolutely fine in moderation.

Does that mean Burger King?pollito-fil-a, wendys,mc donalds, or anywhere else, you can enjoy it and still live a healthy life.

Let's explore Burger King's full menu (as of March 2022) to dive into calories and nutrition...

(If you'd rather see a swipeable version of this post, you can check out the web story I createdhere)

Burger King Burger Menu Calories and nutritional information

Many people are surprised at how low in protein and high in fat Burger King's burgers are.

I mean, a 100% grilled beef Whopper sounds like it's loaded with protein.

But at 670 calories and just 31g of protein, it's not the most impressive.Proteinquelle.

Remember that the nutrition of every burger includes seasonings. In most cases, this includes ketchup/mustard, but also mayonnaise for certain sandwiches, which can add up.

If you order a Double Whopper without mayonnaise, the calories are reduced to 750! When in doubt, skip the seasonings and add your own to completely control those extra calories.

Burger King Whopper con Impossible Whopper

A Burger King Whopper contains 670 calories, while the Impossible Whopper contains only 630 calories. The Whopper and the Impossible Whopper are very similar when it comes to nutrition, but the regular Whopper has more fat, fewer carbs, and slightly more protein than the plant-based alternative.

Taste-wise, it can be hard to tell them apart, so it really comes down to your preferences. On the nutrition side, the two whoppers are pretty close, so it all comes down to whether you'd rather enjoybeefo onevegetablesAlternative.

Hamburguesa Burger King Kalorienreichster

The Bacon King: 1360 calories, 94 g fat, 58 g carbs, 73 g protein

With a whopping 94g of fat, the Bacon King is packed with calories. Just one burger can get you closer to your calorie goal for the day! Why is it so high in calories?

Well, the empanadas are 1/4 pound each, so you get 1/2 pound of meat. Add to this 2 strips of thick-cut smoked bacon, 2 slices of American cheese, and mayonnaise and it should come as no surprise that the calories are so high.

The calories in the Bacon King easily beat out the Triple Whopper with Cheese, which has a total of 1,300 calories.

Hamburguesa Burger King Kalorienarmster

Burger: 255 calories, 10g fat, 29g carbs, 13g protein

Burgers with the most well-rounded nutrition

Bacon Cheeseburger: 340 calories, 16 g fat, 30 g carbs, 18 g protein

While the addition of cheese and bacon increases the fat content of a classic burger, it's only 6g more. For what you get, the nutritional value of this sandwich is pretty impressive!

If you're looking to cut calories a bit, you could go for a classic cheeseburger, but I always appreciate that.addition of bacon.

Another great option is the Double Cheeseburger, which packs a total of 410 calories (slightly more than the Bacon Cheeseburger), but also packs 24g of protein.

Burger King Chicken and Fish Nutrition

Burger King is known for its burgers (obviously), but it's recently started getting deeper into the chicken game.

Although they have always had nuggets and fries since a long time, they have added many moreChicken Sandwichesand are arsenal.

Ch'King sandwiches are monsters with over 1,000 calories each. With so many calories, you'd expect the sandwiches to be decent protein options, but unfortunately that's not the case here.

The most protein you'll ever get from a chicken option at Burger King is 45g, but you need over 1,300 calories to get there!

This may seem surprising, but with such a thick breading, then deep-frying and coating in mayonnaise, those calories can really add up (which is why I always make my own).Crispy Chicken Sandwichinstead of this).

Burger King's Highest Calorie Chicken Option

Spicy Ch'King Deluxe Sandwich: 1500 calories, 59 g of fat, 180 g of carbohydrates, 45 g of protein

This chicken sandwich is a monster as you can clearly see in the photo.

Burger King certainly wasn't on its guard with this sandwich.healthier fried chicken sandwich, but better flavor. Well, at least they hope so.

At 1,500 calories, that's almost enough calories for a full day! If calories are an issue, all of Ch'King's options are probably options you want to avoid.)

Burger King's Lowest Calorie Chicken Option

4 chicken nuggets: 190 calories, 12 g of fat, 11 g of carbohydrates, 9 g of protein

Sure, it may be a small order, but it comes with the fewest calories!

Protein isn't as awesome as you'd like it to be (I mean it'spolloafter all) but these nuggets actually have relatively low calories, around 50 per nugget, to be exact.

Chicken option with the most complete nutrition

Chicken Fries: 250 calories, 13g fat, 19g carbs, 15g protein

Burger King's chicken fries are one of the most complete options on the menu. At 250 calories and 15g of protein, it might not be the highest protein source, but for what you get it's certainly solid.

Honestly, chicken fries are just chicken nuggets in the form of long fries, so the nutrition is very similar to chicken nuggets. Personally, the chicken fries taste great! For me, it's the perfect ratio between chicken and breading.

Burger King Side Dishes and Sauces Nutrition

What is a burger without a quality garnish? EitherPotato chips,Onion rings or mozzarella sticks, there are several options for you here.

Unfortunately, as of this writing, Burger King has discontinued their salads. I hope they come back soon.

When it comes to garnishes, you need to keep in mind how much sauce you use for dipping. You might be up for medium-sized fries, which come in at around 500 calories, but digging through two sides of honey mustard sauce quickly adds an extra 200 calories to your meal.

Highest Calorie Burger King Site

Large fried porridge: 605 calories, 26 g of fat, 87 g of carbohydrates, 7 g of protein

It should come as no surprise that the highest calorie side at Burger King is the fries.

Although not as high in calories as othersfast food pom pomsThat's something to keep in mind.

If you want to save some calories on the garnish, you can use the onion rings instead. Each side of the onion rings is about 100 fewer calories than the same size fries.

The lower calorie side of Burger King

4 pieces of jalapeño: 170 calories, 9 g of fat, 18 g of carbohydrates, 5 g of protein

The jalapeño bites contain the fewest calories of any side at Burger King, but they're also one of the smallest garnishes you'll find.

At just 4 small bites, it certainly won't fill you up, but if you're trying to keep your calories down, it's not a bad choice!

Page with the most complete nutrition

4 pieces of mozzarella sticks: 290 calories, 15 g fat, 25 g carbs, 12 g protein

Fried cheese sticks might not sound like the healthiest options to you, but the nutrition is pretty impressive.

In fact, a 4-piece side of mozzarella sticks packs more protein than a 4-piece side of chicken nuggets!

Burger King Breakfast Menu Calories and Nutritional Information

Oh, breakfast. My favorite meal of the day!

Burger King recently expanded its breakfast menu to offer a ton of different options. In fact, so many options that I had to split them into two separate charts.

First we eat breakfast rolls. Burger King has a ton of different options for breakfast sandwiches, so you're sure to find an option to suit your needs. Burger King breakfast sandwiches can have ham, bacon, sausage, or any combination of the three (or none, of course), and come on a croissant, biscuit, toast, or wrap.

If you prefer a sweet breakfast, Burger King also offers French toast sticks or pancakes. Pair it with any Burger King breakfast.Roast, and you have a great start to the day.

Burger King's Highest Calorie Breakfast Option

Double Sausage Egg and Cheesecake: 855 calories, 66 g fat, 34 g carbs, 33 g protein

The sausage, egg and cheese biscuit is Burger King's highest calorie breakfast. The Egg-Normous Burrito is in second place at 805 calories, but this sandwich has a slight edge.

At 855 calories and 66g of fat, it might not be the best choice if calories are an issue for you. In fact, this breakfast sandwich has nearly 250 more calories than the pancake and sausage platter!

Burger King's Lowest Calorie Breakfast Option

3 French toast sticks: 230 calories, 11 g of fat, 29 g of carbohydrates, 3 g of protein

It's a very small serving, but it has the fewest calories, so we'll have to count it here.

If you are looking for a low-calorie and slightly more nutritious option, the Egg and Cheese Croissan'wich is for you. It contains 320 calories, 18 g of fat, 29 g of carbohydrates, and 13 g of protein.

Plus, it's sure to fill you up with 3+ bars of French toast during breakfast.

Breakfast option with the most complete diet

Croissan'Wich with ham, egg and cheese: 360 calories, 19 g fat, 30 g carbs, 19 g protein

Since ham is such a lean meat, adding it to any breakfast sandwich gives you a nice protein boost without a ton of calories. In fact, this sandwich packs just 40 more calories than the egg and cheese option, plus an extra 6g of protein.

At just over 350 calories and 19g of protein, it's one of the bestprotein sourcesYou arrive at Burger King for breakfast.

Burger King Sweets Menu Calories and nutritional information

When looking at the sweets at Burger King, it's not really fair to figure out what the lowest or highest calorie count is, as the options here are pretty obvious.

A large milkshake clearly has a lot more calories than a small ice cream cone!

With that said, it's worth noting that Burger King actually has the lowest calorie ice cream cone of any fast food restaurant. can you see mineFull ice cream cone comparison here.

Burger King is one of the few places that also offers ice cream by the bucket. So if you're one of those who prefers to eat their ice cream with a spoon, you're in luck!

When it comes to shakes at Burger King, there are some differences based on location. While vanilla, chocolate, and strawberry are standard menu items, you may not have Oreo or cookie butter options on your local menu.

Tip to save calories at Burger King

If you've read this far, first of all, thank you. you are a jewel

Second, I'm assuming you're relatively interested in cutting a few calories at Burger King.

Then I'll help you out with my biggest calorie-saving tip.

Skip the mayonnaise.

Many standard burger or chicken sandwiches come with mayonnaise by default. In most cases, this will add 210 calories to your sandwich!

Yes, that's a lot.

If you still want condiments, use ketchup or mustard instead (hot sauce always gets my vote though).

Ketchup only adds about 20 calories to a sandwich. to walkcrazy about mustard(although it's pretty gross...sorry mustard fans) because it's virtualcalorie free. You may add 5-10 total calories, but the effects are very small.

Burger King offers a number of different dipping sauces. So if you're watching your calories, just look at how much you're using with your chicken nuggets, fries, or onion rings. Be careful how much dipping sauce you use, as those calories can add up pretty quickly.

Conclusion: Is Burger King healthy?

If webreak down fast food, I will never tell you definitively if it is healthy or not.

The point behind compiling posts like this is that it's up to you to decide!

You can and should make your own decisions when it comes to food. Especially with something like fast food.

I want this Burger King menu breakdown to help you with that.

I firmly believe that knowing the nutrition of the food we eat is beneficial. Sure, if you eat Burger King, you might not care about nutrition at all.

But it never hurts to know what you're eating.

And if you decide to eat Burger King, you should try to put chicken nuggets and fries right on top of your burger.

Chicken in a burger sounds weird to you? Well it shouldn't! I used to make this as a kid and I promise it's still delicious to this day!

you can thank me later